Everyone has a sweet tooth, and things become sweeter around the holiday season. We gift chocolates, and we receive chocolates during festivals in most countries. Milk and white chocolates are unhealthy, but a few studies suggest that dark, raw, unprocessed chocolates help fight bacteria in your mouth.
Dentists advise replacing milk or white chocolate with dark chocolate because it contains antioxidants such as flavonoids, tannins, and polyphenols. They prevent cavities by stopping the bacteria from sticking to your teeth. Eating dark chocolate means you will not land in emergency dental care. However, too much of everything is terrible, so taking chocolate in moderation is recommended.
Dental Health and Chocolates: What You Need to Know?
• Sugar Content is the Culprit
Chocolates have a terrible reputation because of the amount of sugar they contain. Even dark chocolates and cocoa beans contain a considerable amount of sugar. The higher the sugar content, the higher the bacteria in your mouth. This can lead to dental cavities, tooth decay, and other health problems. You may face a dental emergency if you do not take the necessary precautions.
• Look for Cacao Content
Dark chocolate must have a cacao percentage of 70%, which means it contains enough antioxidants to provide anti-inflammatory benefits. Research states that eating dark chocolate with the right cacao content will help regulate heart health and blood pressure levels. White and milk chocolates have lesser cacao content and increase the risk of tooth decay because of their high sugar content. A severe toothache or tooth pain can land you in an emergency dental clinic.
• Cut Down on Your Chocolate Frequency
If you nibble on chocolate now and then, it impacts your dental health significantly. Remember, dark chocolate also has sugar content. It is essential to cut down on the frequency of eating by pairing chocolates with other meals. For example, you can take a bite-size piece after lunch or dinner. To prevent dental problems, brush your teeth twice daily and floss regularly.
Conclusion
Chocolates are like cravings that a person cannot stop at first bite. However, we recommend indulging responsibly. You can pair your chocolate cravings with other meals but focus on nutritious food. Dark chocolates must be taken in moderation. Book your consultation via the Emergency Dental Service team to speak to our experienced dentist and get emergency dental advice.
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